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4 turkey tom (sub. avocado for mayo, add cucumber)

4 turkey tom (sub. avocado for mayo, add cucumber) Calories

Calories in Jimmy Johns 4 turkey tom (sub. avocado for mayo, add cucumber)

Serving size

330Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 300.05 g 1 sandwich
Calories	330 Kcal (1382 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	30mg	10%
Sodium	970mg	40%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 5 g

Cal: 16.5 %
Fat: 6.2 %
Carb: 16.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (11%)
Protein (28%)

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Jimmy Johns 4 turkey tom (sub. avocado for mayo, add cucumber) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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