Calories in Roly Poly 32. tuna luau (white)

Serving size

336Calories

Full Roly Poly Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 sandwich
Calories	336 Kcal (1407 kJ)
Calories from fat	136.8 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Saturated Fat	4.3g	22%
Cholesterol	30.4mg	10%
Sodium	932mg	39%
Total Carbs	29.9g	10%
Dietary Fiber	1.9g	8%
Protein	16.8g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 336 calories

Let's Burn 336 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (336 calories) 120 g

Cal: 16.8 %
Fat: 23.4 %
Carb: 10 %
Prot: 33.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (41.8%)
Protein (21.1%)

Food With Similar Nutrition To Roly Poly 32. tuna luau (white)

Starbucks Coffee Ham, egg, and cheddar sandwich all natural black forest ham, parmesan frittata, and cheddar cheese on an artisan roll
(1 sandwich):
Calories 350, Total Fat 16, Total Carbs 31, Protein 19

Cal 350, Fat 16, Carbs 31, Prot 19

Brand: Starbucks Coffee
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Godfathers Pizza All meat combo golden crust pizza (large)
(1 slice):
Calories 340, Total Fat 16, Total Carbs 29, Protein 17

Cal 340, Fat 16, Carbs 29, Prot 17

Brand: Godfathers Pizza
Godfathers Pizza All meat combo golden crust pizza (medium)
(1 slice):
Calories 300, Total Fat 14, Total Carbs 26, Protein 15

Cal 300, Fat 14, Carbs 26, Prot 15

Brand: Godfathers Pizza
Round Table Montague's all meat marvel (original) - large
(1/10 pizza):
Calories 290, Total Fat 14, Total Carbs 25, Protein 14

Cal 290, Fat 14, Carbs 25, Prot 14

Brand: Round Table
Round Table Montague's all meat marvel (original) - personal
(1 pizza):
Calories 770, Total Fat 37, Total Carbs 64, Protein 37

Cal 770, Fat 37, Carbs 64, Prot 37

Brand: Round Table
Godfathers Pizza All-Meat Combo, Golden Crust, Large
(127 g):
Calories 340, Total Fat 16, Total Carbs 29, Protein 17

Cal 340, Fat 16, Carbs 29, Prot 17

Brand: Godfathers Pizza
Godfathers Pizza All-Meat Combo, Golden Crust, Medium
(113 g):
Calories 300, Total Fat 14, Total Carbs 26, Protein 15

Cal 300, Fat 14, Carbs 26, Prot 15

Brand: Godfathers Pizza
Round Table Ulti-meat premium all-meat pizza (original) - large
(1/10 pizza):
Calories 300, Total Fat 15, Total Carbs 25, Protein 15

Cal 300, Fat 15, Carbs 25, Prot 15

Brand: Round Table
President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
Calories 268, Total Fat 14, Total Carbs 23, Protein 13

Cal 268, Fat 14, Carbs 23, Prot 13

Brand: President's Choice
Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
Calories 270, Total Fat 14, Total Carbs 23, Protein 14

Cal 270, Fat 14, Carbs 23, Prot 14

Brand: Jimmy Dean
Safeway All day breakfast the big eat street sandwich
(1 pack):
Calories 584, Total Fat 29.8, Total Carbs 49, Protein 25.6

Cal 584, Fat 29.8, Carbs 49, Prot 25.6

Brand: Safeway
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Jets Pizza All Meaty Pizza-Small, Square
(131 g):
Calories 332, Total Fat 16, Total Carbs 29, Protein 17

Cal 332, Fat 16, Carbs 29, Prot 17

Brand: Jets Pizza
Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

Brand: Round Table Pizza
Godfathers Pizza All meat combo golden crust pizza (small)
(1 slice):
Calories 310, Total Fat 14, Total Carbs 26, Protein 16

Cal 310, Fat 14, Carbs 26, Prot 16

Brand: Godfathers Pizza
Costco Tastywok all natural orange chicken
(6 pieces):
Calories 250, Total Fat 11, Total Carbs 24, Protein 14

Cal 250, Fat 11, Carbs 24, Prot 14

Brand: Costco
Papa Murphys Pizza All meat original crust pizza large
(1 slice):
Calories 320, Total Fat 16, Total Carbs 28, Protein 17

Cal 320, Fat 16, Carbs 28, Prot 17

Brand: Papa Murphys Pizza
Papa Murphys Pizza All meat original crust pizza medium
(1 slice):
Calories 290, Total Fat 14, Total Carbs 25, Protein 15

Cal 290, Fat 14, Carbs 25, Prot 15

Brand: Papa Murphys Pizza

Roly Poly 32. tuna luau (white) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of 32. tuna luau (white)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Roly Poly 32. tuna luau (white)

323
Calories
Per 1/2 sandwich

32. tuna luau (wheat)
Roly Poly

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!