Calories in Cooking Light Sweet and spicy nut and pretzel mix

2002Calories
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Nutrition Facts Cooking Light Sweet and spicy nut and pretzel mix

Amount Per 0.333333 cup
Calories 2002 Kcal (8382 kJ)
Calories from fat 1161 Kcal
% Daily Value*
Total Fat 129g 198%
Saturated Fat 11g 55%
Cholesterol 589mg 196%
Sodium 197mg 8%
Potassium 977mg 21%
Total Carbs 143g 48%
Dietary Fiber 4g 16%
Protein 79g 158%
Vitamin C 14.4mg 24%
Iron 14.6mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

100%
of RDI* (2002 calories) 79 g
  • Cal: 100.1 %
  • Fat: 198.5 %
  • Carb: 47.7 %
  • Prot: 158 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (56.7%)
  • Protein (15.4%)
Cooking Light Sweet and spicy nut and pretzel mix Good and Bad Points
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