Calories in Cooking Light 3 cheese mac n cheese

Serving size

321Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	321 Kcal (1344 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	26mg	9%
Sodium	487mg	20%
Total Carbs	41g	14%
Dietary Fiber	2g	8%
Protein	17g	34%
Iron	0.4mg	2%
Calcium	3320mg	332%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 237 g

Cal: 16.1 %
Fat: 15.4 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.9%)
Fat (28%)
Protein (21.1%)

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Cooking Light 3 cheese mac n cheese Good and Bad Points

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