Calories in Lidl 3 5 whole milk

Serving size

314Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 100 ml
Calories	314 Kcal (1315 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Potassium	831mg	18%
Total Carbs	24g	8%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	36.6mg	61%
Vitamin A	23mg	767%
Iron	3.1mg	17%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 100 g

Cal: 15.7 %
Fat: 23.1 %
Carb: 8 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (45.8%)
Protein (21.7%)

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