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20 white albacore tuna on wheat, no cheese no mayo

20 white albacore tuna on wheat, no cheese no mayo Calories

Calories in Togos 20 white albacore tuna on wheat, no cheese no mayo

Serving size

550Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Total Carbs	73g	24%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 26.2 %
Carb: 24.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (27.1%)
Protein (21.2%)

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