Calories in Shur Fine 2 milk singles

Serving size

440Calories

All Shur Fine Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Potassium	225mg	5%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	39g	78%
Vitamin A	0.4mg	13%
Iron	4.7mg	26%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 21.5 %
Carb: 13.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (28.5%)
Protein (35.3%)

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