Calories in Togos 16 the italian (half)

Serving size

430Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Sodium	2050mg	85%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 24.6 %
Carb: 15.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (32.7%)
Protein (25.5%)

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