Calories in Jersey Mikes Subs #14 Veggie, Wheat Regular

Serving size

740Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 447 g
Calories	740 Kcal (3098 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	18g	90%
Cholesterol	75mg	25%
Sodium	910mg	38%
Total Carbs	65g	22%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	45g	90%
Vitamin C	0.6mg	1%
Vitamin A	1.7mg	56%
Iron	5mg	28%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 447 g

Cal: 37 %
Fat: 50.8 %
Carb: 21.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (40.3%)
Protein (24.4%)

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Jersey Mikes Subs #14 Veggie, Wheat Regular Good and Bad Points

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