Calories in Rudis Organic Bakery 14 grain bread
90Calories
Amount Per 1 slice | |||
Calories | 90 Kcal (377 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 135mg | 6% | |
Total Carbs | 16g | 5% | |
Sugars | 2g | 8% | |
Dietary Fiber | 3g | 12% | |
Protein | 3g | 6% | |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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