Vitalite bread - 14 grain, no sugar, no fat Calories

Calories in Country Harvest Vitalite bread - 14 grain, no sugar, no fat

Serving size

100Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	190mg	8%
Potassium	75mg	2%
Total Carbs	17g	6%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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11 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 240 g

Cal: 5 %
Fat: 3.1 %
Carb: 5.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (17%)
Protein (18.9%)

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