Calories in Kirkland Signature Organic 14 whole grain bread

329Calories
How many calories should you eat?
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Nutrition Facts Kirkland Signature Organic 14 whole grain bread

Amount Per 1 slice
Calories 329 Kcal (1377 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 48mg 16%
Potassium 197mg 4%
Total Carbs 37g 12%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 2.3mg 13%
Calcium 460mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 240 g
  • Cal: 16.5 %
  • Fat: 16.9 %
  • Carb: 12.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (29.9%)
  • Protein (25.4%)
Kirkland Signature Organic 14 whole grain bread Good and Bad Points
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