Calories in Kirkland Signature Organic 14 whole grain bread

Serving size

329Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	329 Kcal (1377 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	48mg	16%
Potassium	197mg	4%
Total Carbs	37g	12%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	2.3mg	13%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 240 g

Cal: 16.5 %
Fat: 16.9 %
Carb: 12.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (29.9%)
Protein (25.4%)

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Kirkland Signature Organic 14 whole grain bread Good and Bad Points

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