Calories in 12WBT Fried rice (male serve)

459Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts 12WBT Fried rice (male serve)

Amount Per 1 serve
Calories 459 Kcal (1922 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Total Carbs 40g 13%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 46g 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 459 calories

Let's Burn 459 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (459 calories) 0 g
  • Cal: 23 %
  • Fat: 16.9 %
  • Carb: 13.3 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (22.3%)
  • Protein (41.5%)
Add your comment
User Reviews of fried rice (male serve)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top