Calories in Grains Brand: 12wbt
12wbt Grains results
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12WBT banana quinoa porridge
Per 1 serves as prepared - Calories: 258 kcals
- Fat:3g
- Carbs:48g
- Protein:8g
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12WBT fresh brown rice and barley salad
Per 1/4 recipe - Calories: 296 kcals
- Fat:4g
- Carbs:54g
- Protein:7g
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12WBT buckwheat blini with smoked salmon
Per 3 blini - Calories: 112 kcals
- Fat:4g
- Carbs:10g
- Protein:10g
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12WBT cannellini bean stew with crispy polenta
Per 1 serve - Calories: 316 kcals
- Fat:3g
- Carbs:50g
- Protein:15g
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12WBT vita wheat and bega so light tasty cheese snack
Per 4 biscuits/2 slices cheese - Calories: 135 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT sweet potato mash and pork with greens and apple
Per 150 g sweet potato - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT beef with pumpkin mash and ginger and mango glaze
Per 1 serve - Calories: 250 kcals
- Fat:3g
- Carbs:19g
- Protein:32g
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12WBT prosciutto and ricotta pizza with rocket and cherry tomatoes
Per 1 x 23cm pizza - Calories: 310 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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12WBT veal involtini with parmesan polenta & roast cherry tomatoes
Per 1 serve - Calories: 309 kcals
- Fat:8g
- Carbs:26g
- Protein:32g
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12WBT char grilled eggplant capsicum and couscous salad with parsley and feta
Per 1/2 recipe - Calories: 272 kcals
- Fat:5g
- Carbs:0g
- Protein:13g
