Calories in Jersey Mikes Subs Jersey shore favorite - wheat regular

460Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs Jersey shore favorite - wheat regular

Amount Per 1 sandwich
Calories 460 Kcal (1926 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 80mg 27%
Sodium 1700mg 71%
Total Carbs 67g 22%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 37g 74%
Vitamin C 15mg 25%
Vitamin A 0.9mg 30%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 440 g
  • Cal: 23 %
  • Fat: 27.7 %
  • Carb: 22.3 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (28%)
  • Protein (25.6%)
Jersey Mikes Subs Jersey shore favorite - wheat regular Good and Bad Points
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