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12" flour tortilla

Calories in Taco Del Mar 12" flour tortilla

Serving size

340Calories

Full Taco Del Mar Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 tortilla
Calories	340 Kcal (1424 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Sodium	750mg	31%
Total Carbs	56g	19%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	9mg	50%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 118 g

Cal: 17 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (23.5%)
Protein (11.6%)

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Taco Del Mar 12" flour tortilla Good and Bad Points

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