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12 oven roasted chicken breast, wheat, mustard, no cheese, l/t/c/o/p

12 oven roasted chicken breast, wheat, mustard, no cheese, l/t/c/o/p Calories

Calories in Subway 12 oven roasted chicken breast, wheat, mustard, no cheese, l/t/c/o/p

Serving size

800Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 sub
Calories	800 Kcal (3349 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1270mg	53%
Total Carbs	100g	33%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	60mg	100%
Vitamin A	4.8mg	160%
Iron	5.4mg	30%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 12 g

Cal: 40 %
Fat: 13.8 %
Carb: 33.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (12.2%)
Protein (27.7%)

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Subway 12 oven roasted chicken breast, wheat, mustard, no cheese, l/t/c/o/p Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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