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12' jalapeño tuna on 9-grain wheat with provolone cheese, lettuce, cucumber, onions, light mayo

12' jalapeño tuna on 9-grain wheat with provolone cheese, lettuce, cucumber, onions, light mayo Calories

Calories in Subway 12' jalapeño tuna on 9-grain wheat with provolone cheese, lettuce, cucumber, onions, light mayo

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 ' sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	760mg	32%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 243 g

Cal: 23.5 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (45.8%)
Protein (16.9%)

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Subway 12' jalapeño tuna on 9-grain wheat with provolone cheese, lettuce, cucumber, onions, light mayo Good and Bad Points

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