Calories in Subway 12 inch flatbread, turkey, ham, provolone, spinach,tomato,green pepper, pickle

570Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 12 inch flatbread, turkey, ham, provolone, spinach,tomato,green pepper, pickle

Amount Per 12 inch
Calories 570 Kcal (2386 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 2200mg 92%
Total Carbs 87g 29%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 36g 72%
Vitamin C 30mg 50%
Vitamin A 18mg 600%
Iron 7.2mg 40%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 570 calories

Let's Burn 570 Calories!

% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 430 g
  • Cal: 28.5 %
  • Fat: 20 %
  • Carb: 29 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (19.2%)
  • Protein (23.6%)
Subway 12 inch flatbread, turkey, ham, provolone, spinach,tomato,green pepper, pickle Good and Bad Points
Add your comment
User Reviews of 12 inch flatbread, turkey, ham, provolone, spinach,tomato,green pepper, pickle
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top