Calories in The Fresh Market 12 grain pumpernickel loaf

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts The Fresh Market 12 grain pumpernickel loaf

Amount Per 2 slices
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 260mg 11%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 9mg 15%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 60 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (12.7%)
  • Protein (14.1%)
The Fresh Market 12 grain pumpernickel loaf Good and Bad Points
Add your comment
User Reviews of 12 grain pumpernickel loaf
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top