Calories in H-E-B 12 grain bread

130Calories
How many calories should you eat?
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Nutrition Facts H-E-B 12 grain bread

Amount Per 1 slice
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 180mg 8%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 45 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (13.4%)
  • Protein (17.9%)
H-E-B 12 grain bread Good and Bad Points
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