Calories in Country Fresh 12 grain bread

81Calories
How many calories should you eat?
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Nutrition Facts Country Fresh 12 grain bread

Amount Per 34 g
Calories 81 Kcal (339 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 128mg 5%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 34 g
  • Cal: 4.1 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (10.6%)
  • Protein (18.8%)
Country Fresh 12 grain bread Good and Bad Points
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