Calories in Einstein Brothers Bagels Deli chicken salad on 12 grain bread

440Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Deli chicken salad on 12 grain bread

Amount Per 1 sandwich
Calories 440 Kcal (1842 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 1090mg 45%
Total Carbs 55g 18%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 26g 52%
Vitamin C 20.3mg 34%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 282 g
  • Cal: 22 %
  • Fat: 20 %
  • Carb: 18.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (26.5%)
  • Protein (23.6%)
Einstein Brothers Bagels Deli chicken salad on 12 grain bread Good and Bad Points
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