Calories in Western Family 12 grain bagel

200Calories
How many calories should you eat?
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Nutrition Facts Western Family 12 grain bagel

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 210mg 9%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 75 g
  • Cal: 10 %
  • Fat: 7.7 %
  • Carb: 11.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (20.7%)
  • Protein (16.6%)
Western Family 12 grain bagel Good and Bad Points
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