Main
Food
Baked Products
Bread
Bagels
food you feel good about bagels 12 grain whole wheat

Product pictures

food you feel good about bagels 12 grain whole wheat Wegmans Nutrition info

Calories in Wegmans Food you feel good about bagels 12 grain whole wheat

Serving size

210Calories

All Wegmans Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bagel
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	3mg	1%
Sodium	410mg	17%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	11g	22%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 85 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 14 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (7.8%)
Protein (19.1%)

Food With Similar Nutrition To Wegmans Food you feel good about bagels 12 grain whole wheat

Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Brownberry Natural wheat bread 100% all natural
(1 slice):
Calories 85, Total Fat 0.9, Total Carbs 16, Protein 4.7

Cal 85, Fat 0.9, Carbs 16, Prot 4.7

Brand: Brownberry
Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread
(4 slice):
Calories 110, Total Fat 1, Total Carbs 21, Protein 6

Cal 110, Fat 1, Carbs 21, Prot 6

Brand: Southern Country
Franz Big horn valley all natural 100% whole wheat variety breads
(1 slice):
Calories 100, Total Fat 1, Total Carbs 19, Protein 5

Cal 100, Fat 1, Carbs 19, Prot 5

Brand: Franz
Kellogg's All bran original (brasil)
(40 g):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Franz All natural 100 whole wheat mini soft bagels
(1 bagel):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Franz
Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

Cal 337, Fat 3, Carbs 61, Prot 14

Brand: Betty Bossi
Kellogg's All bran original - rico em fibras
(40 g):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Kellogg's All-bran original 465g
(40 g 1 xicara):
Calories 108, Total Fat 1, Total Carbs 18, Protein 6

Cal 108, Fat 1, Carbs 18, Prot 6

Brand: Kellogg's
Franz Big horn valley all natural 100 whole wheat bread
(1 slice):
Calories 100, Total Fat 1, Total Carbs 20, Protein 5

Cal 100, Fat 1, Carbs 20, Prot 5

Brand: Franz

Wegmans Food you feel good about bagels 12 grain whole wheat Good and Bad Points

Add your comment

User Reviews of food you feel good about bagels 12 grain whole wheat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!