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12 beach club - no mayo add (regular) bacon

12 beach club - no mayo add (regular) bacon Calories

Calories in Jimmy Johns 12 beach club - no mayo add (regular) bacon

Serving size

690Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 392.92 g
Calories	690 Kcal (2889 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	14g	70%
Cholesterol	95mg	32%
Sodium	1970mg	82%
Total Carbs	59g	20%
Dietary Fiber	1g	4%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 392.92 g

Cal: 34.5 %
Fat: 47.7 %
Carb: 19.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (39.2%)
Protein (27.6%)

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Jimmy Johns 12 beach club - no mayo add (regular) bacon Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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