Calories in Generic 100% whole wheat roll

Serving size

266Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	266 Kcal (1114 kJ)
Calories from fat	42.3 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	0.84g	4%
Sodium	478mg	20%
Potassium	272mg	6%
Total Carbs	51.1g	17%
Sugars	8.46g	34%
Dietary Fiber	7.5g	30%
Protein	8.7g	17%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

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58 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 100 g

Cal: 13.3 %
Fat: 7.2 %
Carb: 17 %
Prot: 17.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (15.8%)
Protein (12.6%)

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