Calories in Generic Rye roll

Serving size

286Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0.61g	3%
Sodium	892mg	37%
Potassium	180mg	4%
Total Carbs	53.1g	18%
Sugars	1.17g	5%
Dietary Fiber	4.9g	20%
Protein	10.3g	21%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 100 g

Cal: 14.3 %
Fat: 5.2 %
Carb: 17.7 %
Prot: 20.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76%)
Fat (9.7%)
Protein (14.3%)

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Generic Rye roll Good and Bad Points

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