Calories in Generic 100% whole wheat or 100% whole grain waffle

267Calories

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Nutrition Facts Generic 100% whole wheat or 100% whole grain waffle

Amount Per 100 g
Calories 267 Kcal (1118 kJ)
Calories from fat 100.98 Kcal
% Daily Value*
Total Fat 11.22g 17%
Saturated Fat 3.09g 15%
Cholesterol 94mg 31%
Sodium 495mg 21%
Potassium 228mg 5%
Total Carbs 33.33g 11%
Sugars 7.69g 31%
Dietary Fiber 2.5g 10%
Protein 9.22g 18%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (267 calories) 100 g
  • Cal: 13.4 %
  • Fat: 17.3 %
  • Carb: 11.1 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (37.1%)
  • Protein (13.5%)
Generic 100% whole wheat or 100% whole grain waffle Good and Bad Points
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