Calories in Generic 100% whole wheat bagel

264Calories

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Nutrition Facts Generic 100% whole wheat bagel

Amount Per 100 g
Calories 264 Kcal (1105 kJ)
Calories from fat 13.14 Kcal
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.25g 1%
Sodium 538mg 22%
Potassium 345mg 7%
Total Carbs 56.39g 19%
Sugars 1.94g 8%
Dietary Fiber 9.3g 37%
Protein 10.98g 22%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 100 g
  • Cal: 13.2 %
  • Fat: 2.2 %
  • Carb: 18.8 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (3.2%)
  • Protein (15.9%)
Generic 100% whole wheat bagel Good and Bad Points
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