Calories in Wheat Montana 100 whole grain pastry flour

Serving size

973Calories

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How many calories should you eat?

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Amount Per 1.75 cup
Calories	973 Kcal (4074 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	245g	82%
Sugars	245g	980%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 27, SmartPoints: 59

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 973 calories

Let's Burn 973 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (973 calories) 413 g

Cal: 48.7 %
Fat: 0 %
Carb: 81.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Wheat Montana 100 whole grain pastry flour

All Wheat Montana Products Nutrition