Calories in Ralphs 100% whole grain oats

150Calories
How many calories should you eat?
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Nutrition Facts Ralphs 100% whole grain oats

Amount Per 0.5 cup uncooked
Calories 150 Kcal (628 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Total Carbs 27g 9%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 40 g
  • Cal: 7.5 %
  • Fat: 3.8 %
  • Carb: 9 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)
Ralphs 100% whole grain oats Good and Bad Points
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