Calories in Shur Fine 100 whole grain oatmeal

Serving size

335Calories

All Shur Fine Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup dry
Calories	335 Kcal (1403 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Potassium	65mg	1%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	1.2mg	2%
Iron	2.5mg	14%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 118 g

Cal: 16.8 %
Fat: 26.2 %
Carb: 12.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (43.8%)
Protein (13.8%)

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