Calories in Quaker 100 natural oats honey

150Calories
How many calories should you eat?
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Nutrition Facts Quaker 100 natural oats honey

Amount Per 0.5 cup
Calories 150 Kcal (628 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Total Carbs 12g 4%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 118 g
  • Cal: 7.5 %
  • Fat: 13.8 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (55.9%)
  • Protein (11%)
Quaker 100 natural oats honey Good and Bad Points
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