Calories in Dole 100 juice pi a colada

Serving size

1411Calories

All Dole Products Nutrition

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How many calories should you eat?

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Amount Per 8 fl oz
Calories	1411 Kcal (5908 kJ)
Calories from fat	891 Kcal
		% Daily Value*
Total Fat	99g	152%
Saturated Fat	63g	315%
Cholesterol	261mg	87%
Potassium	905mg	19%
Total Carbs	76g	25%
Sugars	51g	204%
Dietary Fiber	10g	40%
Protein	60g	120%
Vitamin C	19.2mg	32%
Vitamin A	72.8mg	2427%
Iron	1.8mg	10%
Calcium	2020mg	202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.7, PointsPlus: 38, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1411 calories

Let's Burn 1411 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1411 calories) 237 g

Cal: 70.6 %
Fat: 152.3 %
Carb: 25.3 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (62.1%)
Protein (16.7%)

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