Calories in Dole Fruit bowl cherry mixed fruit

84Calories
How many calories should you eat?
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Nutrition Facts Dole Fruit bowl cherry mixed fruit

Amount Per 1 container
Calories 84 Kcal (352 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 421mg 9%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 2g 4%
Vitamin C 31.8mg 53%
Vitamin A 24mg 800%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 113 g
  • Cal: 4.2 %
  • Fat: 9.2 %
  • Carb: 2.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (57.4%)
  • Protein (8.5%)
Dole Fruit bowl cherry mixed fruit Good and Bad Points
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