Calories in M&Ms 100 g

Serving size

506Calories

All M&Ms Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	506 Kcal (2119 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Total Carbs	60g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 506 calories

Let's Burn 506 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (506 calories) 100 g

Cal: 25.3 %
Fat: 36.9 %
Carb: 20 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (43.9%)
Protein (7.3%)

Food With Similar Nutrition To M&Ms 100 g

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Bear Naked All natural granola, fruit and nut 30 g
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Daily Chef Multigrain all natural tortilla chips
(1 oz/about 10 chips):
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Cal 140, Fat 6, Carbs 18, Prot 3

Brand: Daily Chef

M&Ms 100 g Good and Bad Points

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