Calories in M&Ms Plain per 45 g

Serving size

220Calories

All M&Ms Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	5mg	2%
Sodium	25mg	1%
Total Carbs	32g	11%
Sugars	28g	112%
Dietary Fiber	1g	4%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 45 g

Cal: 11 %
Fat: 13.8 %
Carb: 10.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (37.3%)
Protein (3.7%)

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M&Ms Plain per 45 g Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
low cholesterol
high in sugar
high in saturated fat

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