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100 calorie snack bar mixed berry

100 calorie snack bar mixed berry Calories

Calories in South Beach Diet 100 calorie snack bar mixed berry

Serving size

100Calories

All South Beach Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	100 Kcal (419 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	135mg	6%
Total Carbs	18g	6%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 3.8 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (24.3%)
Protein (10.8%)

Food With Similar Nutrition To South Beach Diet 100 calorie snack bar mixed berry

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South Beach Diet 100 calorie snack bar mixed berry Good and Bad Points

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