Calories in Umpqua Dairy 1% low fat

150Calories
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Nutrition Facts Umpqua Dairy 1% low fat

Amount Per 1.5 cup
Calories 150 Kcal (628 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Cholesterol 22.5mg 8%
Sodium 165mg 7%
Total Carbs 16.5g 6%
Sugars 16.5g 66%
Protein 12g 24%
Vitamin C 1.8mg 3%
Vitamin A 3mg 100%
Calcium 375mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 355.5 g
  • Cal: 7.5 %
  • Fat: 6.9 %
  • Carb: 5.5 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (28%)
  • Protein (29.8%)
Umpqua Dairy 1% low fat Good and Bad Points
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