Calories in Umpqua Dairy 1% low fat

75Calories
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Nutrition Facts Umpqua Dairy 1% low fat

Amount Per 0.75 cup
Calories 75 Kcal (314 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 1.5g 8%
Cholesterol 11.25mg 4%
Sodium 82.5mg 3%
Total Carbs 8.25g 3%
Sugars 8.25g 33%
Protein 6g 12%
Vitamin C 0.9mg 2%
Vitamin A 1.5mg 50%
Calcium 187.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 177.75 g
  • Cal: 3.8 %
  • Fat: 3.5 %
  • Carb: 2.8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Umpqua Dairy 1% low fat Good and Bad Points
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