Calories in Umpqua Dairy 1% low fat

100Calories
How many calories should you eat?
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Nutrition Facts Umpqua Dairy 1% low fat

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 110mg 5%
Total Carbs 11g 4%
Sugars 11g 44%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 237 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 3.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (26.2%)
  • Protein (31.1%)
Umpqua Dairy 1% low fat Good and Bad Points
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