Calories in Jersey Mikes Subs #1 BLT, Wheat Regular

Serving size

585Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 348 g
Calories	585 Kcal (2449 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	1450mg	60%
Total Carbs	63g	21%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	0.2mg	0%
Vitamin A	0.7mg	22%
Iron	5mg	28%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 585 calories

Let's Burn 585 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (585 calories) 348 g

Cal: 29.3 %
Fat: 40 %
Carb: 21 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (39.9%)
Protein (17.1%)

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Jersey Mikes Subs #1 BLT, Wheat Regular Good and Bad Points

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