Calories in Jasons Deli 1/4 ham muff

468Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli 1/4 ham muff

Amount Per 1 sandwich
Calories 468 Kcal (1959 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 69mg 23%
Sodium 2274mg 95%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 240 g
  • Cal: 23.4 %
  • Fat: 35.4 %
  • Carb: 13.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (43.9%)
  • Protein (22.1%)
Jasons Deli 1/4 ham muff Good and Bad Points
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