Calories in Spartan 1 2 vitamin a d milk

Serving size

496Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	496 Kcal (2077 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Potassium	1105mg	24%
Total Carbs	83g	28%
Sugars	55g	220%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	12.6mg	21%
Vitamin A	7.8mg	260%
Iron	8.5mg	47%
Calcium	770mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 237 g

Cal: 24.8 %
Fat: 13.8 %
Carb: 27.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (16%)
Protein (18.2%)

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