Calories in Jasons Deli 1 2 ham croissant with swiss

Serving size

3312Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	3312 Kcal (13867 kJ)
Calories from fat	1179 Kcal
		% Daily Value*
Total Fat	131g	202%
Saturated Fat	35g	175%
Cholesterol	322mg	107%
Potassium	1225mg	26%
Total Carbs	336g	112%
Sugars	8g	32%
Dietary Fiber	16g	64%
Protein	190g	380%
Iron	23.2mg	129%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 76.4, PointsPlus: 86, SmartPoints: 92

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3312 calories

Let's Burn 3312 Calories!

12.1 hour

Swimming, treading water, moderate effort
6 hour

Running, general
6.1 hour

Bicycling, general
15.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

166%

of RDI* (3312 calories) 120 g

Cal: 165.6 %
Fat: 201.5 %
Carb: 112 %
Prot: 380 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (35.9%)
Protein (23.1%)

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Jasons Deli 1 2 ham croissant with swiss Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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