Calories in Panera Bread Tuna salad sandwich on all natural white bread

390Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna salad sandwich on all natural white bread

Amount Per 1 whole sandwich
Calories 390 Kcal (1633 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 1040mg 43%
Total Carbs 41g 14%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 14.8 g
  • Cal: 19.5 %
  • Fat: 20 %
  • Carb: 13.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.6%)
  • Fat (30.4%)
  • Protein (27%)
Panera Bread Tuna salad sandwich on all natural white bread Good and Bad Points
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