Calories in Panera Bread 1/2 ham & cheese on rye

295Calories
How many calories should you eat?
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Nutrition Facts Panera Bread 1/2 ham & cheese on rye

Amount Per 0.5 sandwich
Calories 295 Kcal (1235 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 45mg 15%
Sodium 935mg 39%
Total Carbs 32g 11%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 15 g
  • Cal: 14.8 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.5%)
  • Fat (26.9%)
  • Protein (30.6%)
Panera Bread 1/2 ham & cheese on rye Good and Bad Points
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