Calories in Panera Bread 1/2 ham & cheese on rye
295Calories
Amount Per 0.5 sandwich | |||
Calories | 295 Kcal (1235 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Cholesterol | 45mg | 15% | |
Sodium | 935mg | 39% | |
Total Carbs | 32g | 11% | |
Protein | 23g | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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