Calories in Panera Bread Thai chopped chicken salad (no wontons no cashews)

280Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Thai chopped chicken salad (no wontons no cashews)

Amount Per 1 bowl
Calories 280 Kcal (1172 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 1140mg 48%
Total Carbs 24g 8%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 31g 62%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 7.2mg 40%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 30 g
  • Cal: 14 %
  • Fat: 12.3 %
  • Carb: 8 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (24.7%)
  • Protein (42.5%)
Panera Bread Thai chopped chicken salad (no wontons no cashews) Good and Bad Points
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