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1/2 ham & cheese on rye
(Panera Bread)
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Serving size
sandwich
oz
g
295
calories
32
total
carbs
23
protein
9
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
0.5 sandwich
(Change)
Serving size
sandwich
oz
g
Change
Calories
295
Total Fat
9
Total Carbs
32
Protein
23
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